With its naturally soothing muscle-relaxants, lemon verbena is a great tonic if you’ve taken strenuous exercise. It is also said to be calming and assist sleep, although with its refreshing, citrus flavours there is little chance of nodding off.
With its naturally soothing muscle-relaxants, lemon verbena is a great tonic if you’ve taken strenuous exercise. It is also said to be calming and assist sleep, although with its refreshing, citrus flavours there is little chance of nodding off.